Algae High in Energy (kJ) (21st - 40th) (per 100 g edible portion)

• Enaga-oni-konbu (dried)
  
  577 kj
• Wakame, Dried product (ita-wakame)
  
  561 kj
• Hitoegusa (dried)
  
  544 kj
• Sea lettuce (dried)
  
  544 kj
• Wakame, Dried product (dried)
  
  490 kj
• Kezuri-konbu
  
  490 kj
• Shio-konbu
  
  460 kj
• Kizami-konbu
  
  439 kj
• Tsukudani
  
  351 kj
• Hitoegusa (tsukudani)
  
  322 kj
• Ogo-nori (salted, desalted)
  
  88 kj
• Wakame, Dried product (dried, soaked in water)
  
  71 kj
• Wakame (raw)
  
  67 kj
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  63 kj
• Tosaka-nori (red, salted, desalted)
  
  59 kj
• Tosaka-nori (green, salted, desalted)
  
  54 kj
• Wakame Fruit-bearing leave (raw)
  
  46 kj
• Wakame Blanched and salted (desalted)
  
  46 kj
• Mukade-nori (salted, desalted)
  
  42 kj
• Wakame, Dried product (haiboshi , soaked in water)
  
  29 kj