Algae High in Energy (kJ) (per 100 g edible portion)

• Purple laver (toasted)
  
  787 kj
• Purple laver (seasoned and toasted)
  
  749 kj
• Purple laver (dried)
  
  724 kj
• Kawa-nori (dried)
  
  699 kj
• Matsumo (dried)
  
  665 kj
• Tengusa (agar-agar)
  
  644 kj
• Mitsuishi-konbu (dried)
  
  640 kj
• Iwa-nori (dried)
  
  632 kj
• Green laver (dried)
  
  628 kj
• Fu-nori (dried)
  
  619 kj
• Hosome-konbu (dried)
  
  615 kj
• Ma-konbu (dried)
  
  607 kj
• Tengusa (dried)
  
  602 kj
• Ego-nori (dried)
  
  598 kj
• Gagome-konbu (dried)
  
  594 kj
• Naga-konbu (dried)
  
  586 kj
• Arame (steamed and dried)
  
  586 kj
• Hijiki (boiled and dried)
  
  582 kj
• Wakame (cut and dried)
  
  577 kj
• Rishiri-konbu (dried)
  
  577 kj