Vegetables Low in Energy (kcal) (per 100 g edible portion)

• Water shield (young leaves, bottled in water)
  
  5 kcal
• Myoga-take (stems and leaves, raw)
  
  7 kcal
• Japanese butterbur (petiole, boiled)
  
  8 kcal
• Qing gin cai (leaves, raw)
  
  9 kcal
• Ha-shoga (rhizome, raw)
  
  11 kcal
• Japanese butterbur (petiole, raw)
  
  11 kcal
• Pickle (sour type)
  
  12 kcal
• Zuiki (fresh zuiki, boiled)
  
  12 kcal
• Qing gin cai (leaves, boiled)
  
  12 kcal
• Myoga (spike, raw)
  
  12 kcal
• Alfalfa sprout (raw)
  
  12 kcal
• Mung bean sprout (boiled)
  
  12 kcal
• Head lettuce, crisp type (head, raw)
  
  12 kcal
• Osaka-shirona (leaves, raw)
  
  13 kcal
• Zuiki (dried ziuki, boiled)
  
  13 kcal
• Ta cai (leaves, raw)
  
  13 kcal
• Ta cai (leaves, boiled)
  
  13 kcal
• Malabar nightshade (stems and leaves, raw)
  
  13 kcal
• Nagasaki-hakusai (leaves, raw)
  
  13 kcal
• Chinese cabbage (head, boiled)
  
  13 kcal