Vegetables High in Energy (kcal) (1st - 20th) (per 100 g edible portion)

• Red pepper (fruit, dried)
  
  345 kcal
• Peanut (immature beans, raw)
  
  295 kcal
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  293 kcal
• Chrysanthemum (kikunori)
  
  292 kcal
• Peanut (immature beans, boiled)
  
  288 kcal
• Kiriboshi-daikon
  
  279 kcal
• Bracken (young shoots, dried, raw)
  
  274 kcal
• Kanpyo (raw)
  
  261 kcal
• Zuiki (dried zuiki, raw)
  
  246 kcal
• Daikon, Japanese radish, Pickle (moriguchi-zuke)
  
  187 kcal
• Eggplant Western type (fruit, fried)
  
  184 kcal
• Edamame (frozen)
  
  159 kcal
• Oriental pickling melon, Pickle (nara-zuke)
  
  157 kcal
• Wasabi (wasabi-zuke)
  
  145 kcal
• Daikon, Japanese radish, Pickle (fukujin-zuke)
  
  136 kcal
• Edamame (raw)
  
  135 kcal
• Garlic (bulb, raw)
  
  134 kcal
• Edamame (boiled)
  
  134 kcal
• Arrowhead (tuber, boiled)
  
  128 kcal
• Lily bulb (bulb, boiled)
  
  126 kcal