Pulses Low in Energy (kcal) (41st - 60th) (per 100 g edible portion)
-
Kinzanji-miso
256 kcal
-
Broad bean (fuki-mame)
263 kcal
-
Soybean, Natto (tera-natto)
271 kcal
-
Soybean, Budo-mame
289 kcal
-
Scarlet runner bean (whole, dried, raw)
332 kcal
-
Kidney bean (whole, dried, raw)
333 kcal
-
Cowpea (whole, dried, raw)
336 kcal
-
Adzuki bean (whole, dried, raw)
339 kcal
-
Rice bean (whole, dried, raw)
346 kcal
-
Broad bean (whole, dried, raw)
348 kcal
-
Lima bean (whole, dried, raw)
349 kcal
-
Pea (whole, dried, raw)
352 kcal
-
Lentil (whole, dried, raw)
353 kcal
-
Mung bean (whole, dried, raw)
354 kcal
-
Soy protein (textured type)
360 kcal
-
Soy protein (concentrated type)
361 kcal
-
Pea (shio-mame)
364 kcal
-
Chickpea (whole, dried, raw)
374 kcal
-
Soy protein (structured type)
383 kcal
-
Adzuki bean, An, Bean paste (sarashi-an)
385 kcal