Potatoes and Starches Low in Energy (kcal) (21st - 40th) (per 100 g edible portion)

• Sweet potatoe (tuberous root, steamed)
  
  131 kcal
• Sweet potatoe (tuberous root, raw)
  
  132 kcal
• Kudzu starch noodles (boiled)
  
  135 kcal
• Sweet potatoe (tuberous root, baked)
  
  163 kcal
• Konjac (fine powder)
  
  177 kcal
• Potatoe (fried potato)
  
  237 kcal
• Sweet potatoe (mushikiriboshi)
  
  303 kcal
• Potato starch
  
  330 kcal
• Sweet potato starch
  
  332 kcal
• Harusame, Starch noodles, Harusame (dried, raw)
  
  342 kcal
• Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  
  345 kcal
• Cassava starch
  
  346 kcal
• Kudzu starch
  
  347 kcal
• Sago starch
  
  349 kcal
• Wheat starch
  
  351 kcal
• Tapioca pearls (dried, raw)
  
  351 kcal
• Corn starch
  
  354 kcal
• Kudzu starch noodles (dried, raw)
  
  356 kcal
• Potatoe (dehydrated mashed potato)
  
  357 kcal
• Rice starch
  
  366 kcal