Potatoes and Starches Low in Energy (kcal) (1st - 20th) (per 100 g edible portion)

• Konjac (block, made from fine powder)
  
  5 kcal
• Konjac (noodles)
  
  6 kcal
• Konjac (block, made from corm)
  
  7 kcal
• Jerusalem-artichoke (tuber, raw)
  
  35 kcal
• Satoimo (corm, raw)
  
  58 kcal
• Satoimo (corm, boiled)
  
  59 kcal
• Chinese yam, Nagaimo (tuberous root, boiled)
  
  59 kcal
• Chinese yam, Nagaimo (tuberous root, raw)
  
  65 kcal
• Satoimo (corm, frozen)
  
  72 kcal
• Potatoe (tuber, boiled)
  
  73 kcal
• Potatoe (tuber, raw)
  
  76 kcal
• Potatoe (tuber, steamed)
  
  84 kcal
• Yatsugashira (corm, boiled)
  
  93 kcal
• Yatsugashira (corm, raw)
  
  97 kcal
• Chinese yam, Ichoimo (tuberous root, raw)
  
  108 kcal
• White yam (tuberous root, raw)
  
  109 kcal
• Mizuimo (corm, boiled)
  
  110 kcal
• Mizuimo (corm, raw)
  
  117 kcal
• Japanese yam (tuberous root, raw)
  
  121 kcal
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  123 kcal