Meats Low in Energy (kcal) (221st - 240th) (per 100 g edible portion)

• Foie gras (boiled)
  
  510 kcal
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  511 kcal
• Chicken, Offal (skin, thigh, raw)
  
  513 kcal
• Cattle, Beef, Japanese beef cattle (flank or short plate, lean and fat, raw)
  
  517 kcal
• Cattle, Imported beef (chuck, fat, raw)
  
  599 kcal
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  626 kcal
• Cattle, Imported beef (inside round, fat, raw)
  
  650 kcal
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  664 kcal
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  669 kcal
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  688 kcal
• Whale (blubber, raw)
  
  689 kcal
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  699 kcal
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  703 kcal
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  704 kcal
• Cattle, Imported beef (rib loin, fat, raw)
  
  706 kcal
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  709 kcal
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  711 kcal
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  716 kcal
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  733 kcal
• Swine, Pork, large type breed (loin, fat, raw)
  
  740 kcal