Meats High in Energy (kcal) (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  818 kcal
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  773 kcal
• Swine, Pork, medium type breed (loin, fat, raw)
  
  754 kcal
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  751 kcal
• Swine, Pork, large type breed (loin, fat, raw)
  
  740 kcal
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  733 kcal
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  716 kcal
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  711 kcal
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  709 kcal
• Cattle, Imported beef (rib loin, fat, raw)
  
  706 kcal
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  704 kcal
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  703 kcal
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  699 kcal
• Whale (blubber, raw)
  
  689 kcal
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  688 kcal
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  669 kcal
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  664 kcal
• Cattle, Imported beef (inside round, fat, raw)
  
  650 kcal
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  626 kcal
• Cattle, Imported beef (chuck, fat, raw)
  
  599 kcal