Fruits High in Energy (kcal) (1st - 20th) (per 100 g edible portion)

• Pineapple (candied)
  
  351 kcal
• Pummelo (candied peel)
  
  344 kcal
• Grape (raisins)
  
  301 kcal
• Banana (dried)
  
  299 kcal
• Fig (dried)
  
  292 kcal
• Apricot (dried)
  
  288 kcal
• Jujube (dried)
  
  287 kcal
• Longan (dried)
  
  283 kcal
• Kaki, Japanese persimmon (dried)
  
  276 kcal
• Date (dried)
  
  266 kcal
• Apricot (jam, heavily sweetened)
  
  262 kcal
• Strawberry (jam, heavily sweetened)
  
  256 kcal
• Valencia (marmalade, heavily sweetened)
  
  255 kcal
• European plum (dried)
  
  235 kcal
• Apple (jam)
  
  213 kcal
• Apricot (jam, lightly sweetened)
  
  205 kcal
• Mume, Japanese apricot (umebishio)
  
  200 kcal
• Strawberry (jam, lightly sweetened)
  
  197 kcal
• Grape (jam)
  
  193 kcal
• Valencia (marmalade, lightly sweetened)
  
  193 kcal