Fishes and Shellfishes Low in Energy (kcal) (261st - 280th) (per 100 g edible portion)

• Mackerel (canned products, in brine)
  
  190 kcal
• Pink salmon (baked)
  
  191 kcal
• Japanese anchovy (raw)
  
  192 kcal
• Japanese pilchard (maruboshi)
  
  193 kcal
• Gizzard shad (amazu-zuke)
  
  193 kcal
• Common Japanese conger (steamed)
  
  194 kcal
• Ayu sweetfish (wild, viscera, baked)
  
  194 kcal
• Red sea bream (cultured, raw)
  
  194 kcal
• Fish paste product (datemaki)
  
  196 kcal
• Chum salmon (aramaki baked)
  
  198 kcal
• Chum salmon (shiozake)
  
  199 kcal
• Chinook salmon (raw)
  
  200 kcal
• Mackerel (raw)
  
  202 kcal
• Spanish mackerel (baked)
  
  202 kcal
• Atlantic horse mackerel (baked)
  
  203 kcal
• Coho salmon (cultured, raw)
  
  204 kcal
• Ayu sweetfish (wild, viscera, raw)
  
  206 kcal
• Shirasuboshi (semi-dried)
  
  206 kcal
• Squid, Processed product (seasoned and smoked)
  
  206 kcal
• Carp (cultured, boiled)
  
  208 kcal