Fishes and Shellfishes High in Energy (kcal) (61st - 80th) (per 100 g edible portion)

• Mackerel (baked)
  
  271 kcal
• Chinook salmon (baked)
  
  269 kcal
• Pacific saury (canned product, with seasoning)
  
  268 kcal
• Tuna, Canned product (flaked light meat in oil)
  
  267 kcal
• Hairtail (raw)
  
  266 kcal
• Yellowfin goby (kanroni)
  
  265 kcal
• Rainbow trout (cultured in sea, baked)
  
  265 kcal
• Pacific herring (hirakiboshi)
  
  264 kcal
• Caviar (salted product)
  
  263 kcal
• Kichiji rockfish (raw)
  
  262 kcal
• Pacific saury (hirakiboshi)
  
  261 kcal
• Firefly squid (tsukudani)
  
  260 kcal
• Yellowtail (mature, raw)
  
  257 kcal
• Coho salmon (cultured, baked)
  
  257 kcal
• Mezashi (raw)
  
  257 kcal
• Yellowtail (young, cultured, raw)
  
  256 kcal
• Japanese eel (cultured, raw)
  
  255 kcal
• Mackerel (boiled)
  
  253 kcal
• Pacific herring (migaki-nishin)
  
  246 kcal
• Japanese sand lance (niboshi)
  
  245 kcal