Fishes and Shellfishes High in Energy (kcal) (21st - 40th) (per 100 g edible portion)

• Japanese anchovy (tazukuri)
  
  336 kcal
• Squid, Processed product (surume)
  
  334 kcal
• Mirinboshi (japanese pilchard)
  
  332 kcal
• Japanese anchovy (niboshi)
  
  332 kcal
• Japanese eel (shirayaki)
  
  331 kcal
• Atlantic mackerel (raw)
  
  326 kcal
• Firefly squid (seasoned and smoked)
  
  325 kcal
• Adductor muscle (niboshi)
  
  322 kcal
• Squid, Processed product (kiriika-ameni)
  
  318 kcal
• Pond smelt (tsukudani)
  
  317 kcal
• Pacific cod (dried split)
  
  317 kcal
• Pond smelt (ameni)
  
  313 kcal
• Sakura shrimp (dried)
  
  312 kcal
• Pacific saury (raw)
  
  310 kcal
• Pacific herring (smoked)
  
  305 kcal
• Yellowtail (mature, baked)
  
  304 kcal
• Japanese sculpin (tsukudani)
  
  302 kcal
• Pacific saury (baked)
  
  299 kcal
• Oyster (canned in oil, smoked)
  
  298 kcal
• Atlantic salmon (cultured, baked)
  
  295 kcal