Fishes and Shellfishes High in Energy (kcal) (1st - 20th) (per 100 g edible portion)

• Ayu sweetfish (cultured, viscera, baked)
  
  558 kcal
• Ayu sweetfish (cultured, viscera, raw)
  
  550 kcal
• Lamprey (dried)
  
  508 kcal
• Anglerfish (liver, raw)
  
  445 kcal
• Striped mullet (karasumi)
  
  423 kcal
• Pacific saury (mirinboshi)
  
  409 kcal
• Pacific herring (ovary, dried)
  
  385 kcal
• Tatamiiwashi
  
  372 kcal
• Atlantic mackerel (baked)
  
  370 kcal
• Mackerel (saba-bushi)
  
  360 kcal
• Japanese pilchard, Canned product (in oil)
  
  359 kcal
• Skipjack, Processed product (katsuo-bushi)
  
  356 kcal
• Southern bluefin tuna (fatty meat, raw)
  
  352 kcal
• Skipjack, Processed product (kezuri-bushi)
  
  351 kcal
• Mackerel, Processed product (hirakiboshi)
  
  348 kcal
• Atlantic mackerel (boiled)
  
  348 kcal
• Bluefin tuna (fatty meat, raw)
  
  344 kcal
• Dried shark fin
  
  342 kcal
• Mirinboshi (anchovy)
  
  340 kcal
• Mackerel, Processed product (shimesaba)
  
  339 kcal