Cereals Low in Energy (kcal) (61st - 80th) (per 100 g edible portion)

• Shao mai pastry
  
  295 kcal
• Soft rolls
  
  316 kcal
• Bread crumbs (semi-dry form)
  
  319 kcal
• Wheat flour (hard flour, whole)
  
  328 kcal
• Wheat, Whole grain (imported, hard, raw)
  
  334 kcal
• Rye (whole flour)
  
  334 kcal
• Wheat, Whole grain (domestic, medium, raw)
  
  337 kcal
• Barley, Noodles (dry form, raw)
  
  339 kcal
• Barley (pressed grain, raw)
  
  340 kcal
• Barley (under-milled pressed grain, raw)
  
  341 kcal
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  342 kcal
• Chinese style instant cup noodles (dried by hot air)
  
  342 kcal
• Barley (splited grain, raw)
  
  343 kcal
• Dried buckwheat noodles (dry form, raw)
  
  344 kcal
• Wheat, Whole grain (imported, soft, raw)
  
  348 kcal
• Udon (dry form, raw)
  
  348 kcal
• Rice, Upland rice grain (brown rice, raw)
  
  348 kcal
• Premixed flour (for tenpura)
  
  349 kcal
• Rice, Paddy rice grain (brown rice, raw)
  
  350 kcal
• Corn (whole grain, raw)
  
  350 kcal