Cereals Low in Energy (kcal) (41st - 60th) (per 100 g edible portion)

• Sekihan
  
  189 kcal
• Steamed Chinese noodles
  
  198 kcal
• Kiritanpo
  
  210 kcal
• Foxtail millet (glutinous cake)
  
  211 kcal
• English muffins
  
  228 kcal
• Rice cake
  
  235 kcal
• Nan
  
  262 kcal
• White table bread
  
  264 kcal
• Rye bread
  
  264 kcal
• Bread type rolls
  
  265 kcal
• Pizza crust
  
  268 kcal
• Raisin bread
  
  269 kcal
• Udon (wet form, raw)
  
  270 kcal
• Buckwheat noodles (wet form, raw)
  
  274 kcal
• French bread
  
  279 kcal
• Bread crumbs (wet form)
  
  280 kcal
• Chinese noodles (wet form, raw)
  
  281 kcal
• Okinawa noodles (wet form, raw)
  
  284 kcal
• Rice-koji
  
  286 kcal
• Chio tzu pastry
  
  291 kcal