Cereals High in Energy (kcal) (41st - 60th) (per 100 g edible portion)

• Buckwheat flour (middle layer)
  
  360 kcal
• Buckwheat flour (inner layer)
  
  359 kcal
• Buckwheat flour (outer layer)
  
  358 kcal
• Amaranth (whole grain, raw)
  
  358 kcal
• Rice, Paddy rice grain (under-milled rice, raw)
  
  357 kcal
• Rice, Paddy rice grain (well-milled rice, raw)
  
  356 kcal
• Precooked Chinese noodles (dried by hot air)
  
  356 kcal
• Somen and Hiyamugi (dry form, raw)
  
  356 kcal
• Proso millet (milled grain, raw)
  
  356 kcal
• Corn (corn grits)
  
  355 kcal
• Rice, Upland rice grain (well-milled rice, raw)
  
  355 kcal
• Rice, Upland rice grain (under-milled rice, raw)
  
  355 kcal
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  354 kcal
• Rice, Paddy rice grain (half-milled rice, raw)
  
  353 kcal
• Sorghum (whole grain, raw)
  
  352 kcal
• Rice, Upland rice grain (half-milled rice, raw)
  
  352 kcal
• Rye (flour)
  
  351 kcal
• Dried Okinawa noodles (dry form, raw)
  
  351 kcal
• Corn (whole grain, raw)
  
  350 kcal
• Rice, Paddy rice grain (brown rice, raw)
  
  350 kcal