Algae High in Energy (kcal) (1st - 20th) (per 100 g edible portion)

• Purple laver (toasted)
  
  188 kcal
• Purple laver (seasoned and toasted)
  
  179 kcal
• Purple laver (dried)
  
  173 kcal
• Kawa-nori (dried)
  
  167 kcal
• Matsumo (dried)
  
  159 kcal
• Tengusa (agar-agar)
  
  154 kcal
• Mitsuishi-konbu (dried)
  
  153 kcal
• Iwa-nori (dried)
  
  151 kcal
• Green laver (dried)
  
  150 kcal
• Fu-nori (dried)
  
  148 kcal
• Hosome-konbu (dried)
  
  147 kcal
• Ma-konbu (dried)
  
  145 kcal
• Tengusa (dried)
  
  144 kcal
• Ego-nori (dried)
  
  143 kcal
• Gagome-konbu (dried)
  
  142 kcal
• Naga-konbu (dried)
  
  140 kcal
• Arame (steamed and dried)
  
  140 kcal
• Hijiki (boiled and dried)
  
  139 kcal
• Wakame (cut and dried)
  
  138 kcal
• Rishiri-konbu (dried)
  
  138 kcal