Docosenoic acid Content of Foods
(Initial M)
36 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
0 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
0 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
765 mg
(per 170 g edible portion)
Mackerel (baked)
968 mg
(per 220 g edible portion)
Mackerel (boiled)
640 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
646 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
475 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
1339 mg
(per 720 g edible portion)
Mackerel (raw)
1875 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
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