Fishes and Shellfishes High in Docosenoic acid (141st - 160th) (per 100 g edible portion)

• Walleye pollack (tarako, raw)
  
  62 mg
• Japanese seaperch (raw)
  
  62 mg
• Pacific herring (ovary, dried)
  
  59 mg
• Bastard halibut (wild, raw)
  
  55 mg
• Firefly squid (raw)
  
  54 mg
• Chum salmon (ikura)
  
  53 mg
• Skipjack, Canned product (flaked meat with seasoning)
  
  51 mg
• Japanese sand lance (niboshi)
  
  51 mg
• Sandfish (raw)
  
  50 mg
• Swordfish (raw)
  
  49 mg
• Common Japanese conger (raw)
  
  49 mg
• Pacific halibut (raw)
  
  48 mg
• Squid, Processed product (shiokara)
  
  44 mg
• Tuna, Canned product (flaked meat with seasoning)
  
  42 mg
• Striped mullet (raw)
  
  42 mg
• Blue sprat (raw)
  
  40 mg
• Japanese eel (viscera, raw)
  
  40 mg
• Japanese sand lance (ameni)
  
  40 mg
• Shishamo smelt (semi-dried, raw)
  
  37 mg
• Japanese parrot fish (raw)
  
  37 mg