Docosatetraenoic acid Content of Foods (11 - 20)

53 mg

(per 190 g edible portion)
Mackerel (canned products, miso-ni)
22 mg

(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
28 mg

(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
4 mg

(per 17 g edible portion)
Hen's egg (yolk, boiled)
26 mg

(per 150 g edible portion)
Pacific saury (raw)
10 mg

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
28 mg

(per 120 g edible portion)
Swine, Pork, medium type breed (boston butt, lean and fat, raw)
22 mg

(per 99 g edible portion)
Swine, Pork, medium type breed (outside ham, lean and fat, raw)
19 mg

(per 130 g edible portion)
Pacific saury (baked)
18 mg

(per 89 g edible portion)
Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)

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