Docosahexaenoic acid (DHA) Content of Meats (61 - 70)

2 mg

(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
5 mg

(per 125 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
-

(per 15 g edible portion)
Swine, Ham (chopped)
3 mg

(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
3 mg

(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
3 mg

(per 99 g edible portion)
Swine, Pork, large type breed (inside ham, lean and fat, raw)
2 mg

(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
2 mg

(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
1 mg

(per 50 g edible portion)
Cattle, Ground meat (raw)
2 mg

(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)

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