Docosahexaenoic acid (DHA) Content of Foods
(Initial W)
0 mg
(per 12 g edible portion)
Wafer
18 mg
(per 35 g edible portion)
Waffle (custard cream)
0 mg
(per 5 g edible portion)
Wakame (cut and dried)
186 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
624 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
270 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
340 mg
(per 10 g edible portion)
Whale (blubber, raw)
12 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
7 mg
(per 20 g edible portion)
Whale (sarashi-kujira)
0 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
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