Docosahexaenoic acid (DHA) Content of Foods
(Initial H) (21 - 29)
34 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
0 mg
(per 20 g edible portion)
Hishio-miso
374 mg
(per 90 g edible portion)
Horse mackerel (baked)
270 mg
(per 100 g edible portion)
Horse mackerel (boiled)
837 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
568 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
257 mg
(per 130 g edible portion)
Horse mackerel (raw)
39 mg
(per 315 g edible portion)
Horsehair crab (boiled)
11 mg
(per 60 g edible portion)
Hot cake
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