Docosahexaenoic acid (DHA) Content of Foods
(71 - 80)
744 mg
(per 120 g edible portion)
Silver warehou (raw)
62 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
369 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
223 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
3996 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
270 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
330 mg
(per 55 g edible portion)
Sockeye salmon (baked)
207 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
203 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
86 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
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