Docosahexaenoic acid (DHA) Content of Foods
(61 - 70)
207 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
6624 mg
(per 960 g edible portion)
Pink salmon (raw)
241 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
386 mg
(per 90 g edible portion)
Big-eye sardine (raw)
1794 mg
(per 460 g edible portion)
Silver pomfret (raw)
234 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
65 mg
(per 10 g edible portion)
Japanese sand lance (raw)
512 mg
(per 80 g edible portion)
Conger pike (raw)
374 mg
(per 90 g edible portion)
Horse mackerel (baked)
279 mg
(per 45 g edible portion)
Squid, Processed product (surume)
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