Docosahexaenoic acid (DHA) Content of Foods (311 - 320)

6 mg

(per 120 g edible portion)
Abalone (shiokara)
4 mg

(per 105 g edible portion)
Danish pastry
1 mg

(per 15 g edible portion)
Natural cheese (gouda)
2 mg

(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
2 mg

(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
2 mg

(per 60 g edible portion)
Swine, Pork, medium type breed (boston butt, lean, raw)
2 mg

(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
2 mg

(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
5 mg

(per 125 g edible portion)
Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
2 mg

(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)

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