Docosahexaenoic acid (DHA) Content of Foods (281 - 290)

8 mg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
19 mg

(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
4 mg

(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
8 mg

(per 84 g edible portion)
Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
3 mg

(per 30 g edible portion)
Cattle, Offal (liver, raw)
3 mg

(per 75 g edible portion)
Big-eye flathead (raw)
5 mg

(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
10 mg

(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
7 mg

(per 89 g edible portion)
Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
6 mg

(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)

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