Docosahexaenoic acid (DHA) Content of Foods (271 - 280)

12 mg

(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
6 mg

(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
12 mg

(per 100 g edible portion)
Whale (meat, lean, raw)
2 mg

(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
10 mg

(per 89 g edible portion)
Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
13 mg

(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
8 mg

(per 84 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
10 mg

(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
2 mg

(per 17 g edible portion)
Sea urchin (neri-uni)
3 mg

(per 30 g edible portion)
Manju (kuri-manju)

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