Docosahexaenoic acid (DHA) Content of Foods
(211 - 220)
1 mg
(per 3 g edible portion)
Sea cucumber (konowata)
6 mg
(per 50 g edible portion)
Freshwater clam (raw)
17 mg
(per 40 g edible portion)
Kasutera
38 mg
(per 90 g edible portion)
Pacific cod (raw)
7 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
90 mg
(per 230 g edible portion)
Sponge cake
3 mg
(per 7 g edible portion)
Fish paste product (naruto)
15 mg
(per 100 g edible portion)
Hard clam (raw)
30 mg
(per 80 g edible portion)
Custard cream bun
9 mg
(per 25 g edible portion)
Swine, Sausage (fresh sausage)
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