Docosahexaenoic acid (DHA) Content of Foods
(151 - 160)
387 mg
(per 430 g edible portion)
Flying fish (raw)
157 mg
(per 140 g edible portion)
Swordtip squid (raw)
14 mg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
56 mg
(per 43 g edible portion)
Hen's egg (whole, poached)
130 mg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
13 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
100 mg
(per 140 g edible portion)
Pacific cod (dried split)
6 mg
(per 7 g edible portion)
Blue sprat (raw)
273 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
60 mg
(per 50 g edible portion)
Hen's egg (whole, boiled)
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