Docosahexaenoic acid (DHA) Content of Foods
(141 - 150)
250 mg
(per 125 g edible portion)
Japanese common squid (boiled)
285 mg
(per 190 g edible portion)
Japanese common squid (raw)
34 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
81 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
94 mg
(per 100 g edible portion)
Sole (raw)
86 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
8 mg
(per 5 g edible portion)
Pacific cod (denbu)
8 mg
(per 5 g edible portion)
Sakura shrimp (niboshi)
150 mg
(per 100 g edible portion)
Hard clam (tsukudani)
420 mg
(per 280 g edible portion)
Albacore (raw)
<
1
…
15
…
71
>
