Docosahexaenoic acid (DHA) Content of Foods
(121 - 130)
16 mg
(per 5 g edible portion)
Sakura shrimp (dried)
31 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
58 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
261 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
232 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
336 mg
(per 200 g edible portion)
Dried flounder
49 mg
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
21 mg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
26 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
43 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
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