Docosahexaenoic acid (DHA) Content of Foods
(101 - 110)
830 mg
(per 450 g edible portion)
Black sea bream (raw)
267 mg
(per 130 g edible portion)
Gizzard shad (raw)
16 mg
(per 4 g edible portion)
Firefly squid (boiled)
580 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
1260 mg
(per 700 g edible portion)
Japanese seaperch (raw)
28 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
168 mg
(per 96 g edible portion)
Black rockfish (raw)
585 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
65 mg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
68 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
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