Docosahexaenoic acid (DHA) Content of Fishes and Shellfishes
(Initial P) (11 - 19)
1260 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
1088 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
1785 mg
(per 150 g edible portion)
Pacific saury (raw)
8064 mg
(per 960 g edible portion)
Pink salmon (baked)
954 mg
(per 180 g edible portion)
Pink salmon (canned in brine)
6624 mg
(per 960 g edible portion)
Pink salmon (raw)
3293 mg
(per 960 g edible portion)
Pink salmon (salted)
22 mg
(per 9 g edible portion)
Pond smelt (raw)
37 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
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