Docosahexaenoic acid (DHA) Content of Fishes and Shellfishes
(Initial C)
1730 mg
(per 186 g edible portion)
Chinook salmon (baked)
1532 mg
(per 207 g edible portion)
Chinook salmon (raw)
935 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
876 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
600 mg
(per 30 g edible portion)
Chum salmon (ikura)
2160 mg
(per 90 g edible portion)
Chum salmon (sujiko)
1200 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
1140 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
322 mg
(per 90 g edible portion)
Common Japanese conger (raw)
204 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
<
1
2
>
