Docosahexaenoic acid (DHA) Content of Fishes and Shellfishes
(81 - 90)
322 mg
(per 90 g edible portion)
Common Japanese conger (raw)
351 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
783 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
270 mg
(per 100 g edible portion)
Horse mackerel (boiled)
186 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
72 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
954 mg
(per 180 g edible portion)
Pink salmon (canned in brine)
260 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
204 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
15 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
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