Docosahexaenoic acid (DHA) Content of Fishes and Shellfishes
(51 - 60)
624 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
76 mg
(per 18 g edible portion)
Japanese anchovy (raw)
77 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
1532 mg
(per 207 g edible portion)
Chinook salmon (raw)
876 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
3285 mg
(per 450 g edible portion)
Amberjack (raw)
185 mg
(per 65 g edible portion)
Sandfish (raw)
383 mg
(per 90 g edible portion)
Barracuda (baked)
3024 mg
(per 720 g edible portion)
Mackerel (raw)
207 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
<
1
…
6
…
23
>
