Docosahexaenoic acid (DHA) Content of Fishes and Shellfishes
(31 - 40)
11528 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
880 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
1100 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
574 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
696 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
1700 mg
(per 170 g edible portion)
Mackerel (baked)
11349 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
568 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
611 mg
(per 65 g edible portion)
Spanish mackerel (baked)
846 mg
(per 90 g edible portion)
Spanish mackerel (raw)
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