Docosahexaenoic acid (DHA) Content of Fishes and Shellfishes
(211 - 220)
4 mg
(per 25 g edible portion)
Bloody clam (raw)
7 mg
(per 145 g edible portion)
Blue crab (raw)
2 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
3 mg
(per 75 g edible portion)
Big-eye flathead (raw)
3 mg
(per 47 g edible portion)
Adductor muscle (raw)
1 mg
(per 20 g edible portion)
Sea cucumber (raw)
6 mg
(per 120 g edible portion)
Abalone (shiokara)
1 mg
(per 32 g edible portion)
Abalone (canned in brine)
0 mg
(per 47 g edible portion)
Turban shell (raw)
1 mg
(per 120 g edible portion)
Abalone (steamed and dried)
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