Docosahexaenoic acid (DHA) Content of Fishes and Shellfishes
(191 - 200)
15 mg
(per 100 g edible portion)
Hard clam (raw)
14 mg
(per 38 g edible portion)
Adductor muscle (canned in brine)
19 mg
(per 108 g edible portion)
Japanese whiting (raw)
2 mg
(per 6 g edible portion)
Loach (boiled)
2 mg
(per 6 g edible portion)
Loach (raw)
235 mg
(per 1780 g edible portion)
King crab (boiled)
50 mg
(per 500 g edible portion)
Snow crab (raw)
39 mg
(per 315 g edible portion)
Horsehair crab (boiled)
17 mg
(per 55 g edible portion)
Snow crab (canned in brine)
4 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
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