Docosahexaenoic acid (DHA) Content of Fishes and Shellfishes
(181 - 190)
31 mg
(per 50 g edible portion)
Pacific cod (baked)
29 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
71 mg
(per 370 g edible portion)
Black scraper (raw)
48 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
106 mg
(per 470 g edible portion)
Snow crab (boiled)
33 mg
(per 73 g edible portion)
Scallop (boiled)
1 mg
(per 3 g edible portion)
Sea cucumber (konowata)
6 mg
(per 50 g edible portion)
Freshwater clam (raw)
38 mg
(per 90 g edible portion)
Pacific cod (raw)
3 mg
(per 7 g edible portion)
Fish paste product (naruto)
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