Docosahexaenoic acid (DHA) Content of Fishes and Shellfishes
(131 - 140)
196 mg
(per 170 g edible portion)
Golden-thread (raw)
207 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
40 mg
(per 20 g edible portion)
Antarctic krill (boiled)
40 mg
(per 20 g edible portion)
Antarctic krill (raw)
250 mg
(per 125 g edible portion)
Japanese common squid (boiled)
285 mg
(per 190 g edible portion)
Japanese common squid (raw)
94 mg
(per 100 g edible portion)
Sole (raw)
8 mg
(per 5 g edible portion)
Pacific cod (denbu)
8 mg
(per 5 g edible portion)
Sakura shrimp (niboshi)
150 mg
(per 100 g edible portion)
Hard clam (tsukudani)
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