Docosahexaenoic acid (DHA) Content of Fishes and Shellfishes
(121 - 130)
261 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
232 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
336 mg
(per 200 g edible portion)
Dried flounder
49 mg
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
26 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
372 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
22 mg
(per 9 g edible portion)
Pond smelt (raw)
43 mg
(per 30 g edible portion)
Halfbeak (raw)
253 mg
(per 110 g edible portion)
Japanese common squid (baked)
58 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
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