Docosahexaenoic acid (DHA) Content of Fishes and Shellfishes
(101 - 110)
267 mg
(per 130 g edible portion)
Gizzard shad (raw)
16 mg
(per 4 g edible portion)
Firefly squid (boiled)
580 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
1260 mg
(per 700 g edible portion)
Japanese seaperch (raw)
28 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
168 mg
(per 96 g edible portion)
Black rockfish (raw)
585 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
532 mg
(per 200 g edible portion)
With ovary (raw)
684 mg
(per 360 g edible portion)
Fat greenling (raw)
296 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
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