Docosahexaenoic acid (DHA) Content of Fishes and Shellfishes
(91 - 100)
50 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
3293 mg
(per 960 g edible portion)
Pink salmon (salted)
312 mg
(per 65 g edible portion)
Sockeye salmon (raw)
37 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
371 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
352 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
176 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
257 mg
(per 130 g edible portion)
Horse mackerel (raw)
559 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
830 mg
(per 450 g edible portion)
Black sea bream (raw)
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