Docosahexaenoic acid (DHA) Content of Eggs
(1 - 10)
65 mg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
68 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
21 mg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
43 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
27 mg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
34 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
86 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
56 mg
(per 43 g edible portion)
Hen's egg (whole, poached)
60 mg
(per 50 g edible portion)
Hen's egg (whole, boiled)
64 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
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