Vegetables High in Dietary fibers (Total) (per 100 g edible portion)

• Bracken (young shoots, dried, raw)
  
  58 g
• Red pepper (fruit, dried)
  
  46.4 g
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  34.8 g
• Kanpyo (raw)
  
  30.1 g
• Chrysanthemum (kikunori)
  
  29.6 g
• Zuiki (dried zuiki, raw)
  
  25.8 g
• Scallion (bulb, raw)
  
  21 g
• Kiriboshi-daikon
  
  20.7 g
• Esharotto (bulb, raw)
  
  11.4 g
• Red pepper (fruit, raw)
  
  10.3 g
• Perilla (seeds, raw)
  
  8.9 g
• Artichoke (flower bud, raw)
  
  8.7 g
• Green pea (boiled)
  
  8.6 g
• Artichoke (flower bud, boiled)
  
  8.6 g
• Horseradish (rhizome, raw)
  
  8.2 g
• Field horsetail (fertile shoot, raw)
  
  8.1 g
• Mugwort (leaves, boiled)
  
  7.8 g
• Mugwort (leaves, raw)
  
  7.8 g
• Yomena (leaves, raw)
  
  7.8 g
• Green pea (raw)
  
  7.7 g