The amount of Vegetables that contain 10 g of Dietary fibers (Total)
(141 - 150)
6.7 g
(per 265 g edible portion)
Red cabbage (head, raw)
×
1.5
17.5 g
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
×
0.6
0.5 g
(per 17 g edible portion)
Wasabi (wasabi-zuke)
×
20
1.4 g
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
×
7.1
6.8 g
(per 280 g edible portion)
Table beet (root, raw)
×
1.5
0.5 g
(per 20 g edible portion)
Chinese cabbage (kim chee)
×
20
2.7 g
(per 100 g edible portion)
Mini-kyarotto (root, raw)
×
3.7
3.4 g
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
×
2.9
0.7 g
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
×
14.3
2.6 g
(per 100 g edible portion)
Chinese chive (leaves, raw)
×
3.8
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