The amount of Pulses that contain 25 g of Dietary fibers (Total)
(21 - 30)
8.2 g
(per 80 g edible portion)
Tempeh
×
3
2.4 g
(per 25 g edible portion)
Okara (traditional product)
×
10.4
0.9 g
(per 10 g edible portion)
Broad bean (whole, dried, raw)
×
27.8
1.7 g
(per 20 g edible portion)
Kidney bean (koshi-an)
×
14.7
1.2 g
(per 15 g edible portion)
Pea (whole, dried, boiled)
×
20.8
1.5 g
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
16.7
2.8 g
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
×
8.9
1.4 g
(per 20 g edible portion)
Soybean, Canned in water
×
17.9
1.4 g
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
×
17.9
3.4 g
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
7.4
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